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The ability to put yourself in the other person’s shoes is a complex process that employs separate but overlapping brain areas.
We have separate brain cortices that activate when thinking about oneself, or the other person. However, there is functional overlap between these separate brain areas.
When the “I/Me” brain area is engaged, the “Other” perspective is also partially engaged and vice versa. Thus, our brain has a “Self/Other” system and thinking about self or other is not an either/or proposition.
The degree of engagement of these Self/Other brain areas is largely an unconscious process as you focus on yourself, or on the other person.
The extent to which you will entertain one perspective or the other (Self/Other) will largely depend on five psycho-social factors;
The Self/Other system naturally develops as a protection against emotional contagion and the potential of being overwhelmed by the other person’s feelings.
Paradoxically, without the cognitive ability to override the embodied simulation and emotional contagion phenomena, we would be confused about our emotional boundaries. Early in our development we unconsciously learn how to cognitively shut off the hard-wired components of empathy to help maintain an autonomous sense-of-self.