Bagging Groceries

When tuning into someone’s inner experience, listen for context more than content, listen for their feelings and try not to focus just on facts. While facts can be helpful, try to assess what’s going on emotionally.Then ask yourself why they might be feeling this way? This can be difficult, because often feelings experienced in-the-moment are not clearly expressed, and can be related to some past event or interaction.

It’s also important to be aware of your own feelings, especially any judgments or biases that may make it difficult to see the other person’s point of view.

It’s not always easy to be aware of the strength of a feeling, or to when a feeling is intensifying or diminishing. But, this is valuable information about the other’s inner experience, because often we react more to the strength of a feeling than to the feeling itself. It affects our ability to respond appropriately, and not just react unconsciously. Learn to listen for the strength of feelings.

This is a tough question because feelings are communicated by all four: words, intonation, facial expression & body language.  Do you tend to be more affected by visual or verbal communication? Try to become more aware of your natural tendency, and be sure to listen with both your eyes and ears.

When tuning into someone’s inner experience, listen for context more than content, listen for their feelings and try not to focus just on facts. While facts can be helpful, try to assess what’s going on emotionally.Then ask yourself why they might be feeling this way? This can be difficult, because often feelings experienced in-the-moment are not clearly expressed, and can be related to some past event or interaction.

It’s also important to be aware of your own feelings, especially any judgments or biases that may make it difficult to see the other person’s point of view.

It’s not always easy to be aware of the strength of a feeling, or to when a feeling is intensifying or diminishing. But, this is valuable information about the other’s inner experience, because often we react more to the strength of a feeling than to the feeling itself. Learn to listen for the strength of feelings.

This is a tough question because feelings are communicated by all four: words, intonation, facial expression & body language. Do you tend to be more affected by visual or verbal communication? Try to become more aware of your natural tendency, and be sure to listen with both your eyes and ears.

It is difficult to get in touch with our emotional needs, and as a result they often go unexpressed and unmet. Emotional needs (met or unmet) are very important because they impact our feelings and behavior. Can you tune into the need that may be behind a person’s behavior. Ask yourself… “What does that behavior need/want?”

It is difficult to get in touch with our emotional needs, and as a result they often go unexpressed and unmet. Emotional needs (met or unmet) are very important because they impact our feelings and behavior. Can you tune into the need that may be behind a person’s behavior. Ask yourself… “What does that behavior need/want?”

In relationships we are impacting each other nearly every moment—this mutual impact dynamic is a constantly evolving co-creation. It is very important to be aware of how we impact others and how they impact us. Otherwise, unconscious reactions and responses can lead to misunderstanding and upset.

It’s important to be aware of how our feelings affect our behavior, and to what degree our behavior is impacting others. Observe how others respond to you, and how much their feelings shift during your interaction.

When tuning into someone’s inner experience, listen for context more than content, listen for their feelings and try not to focus just on facts. While facts can be helpful, try to assess what’s going on emotionally.Then ask yourself why they might be feeling this way? This can be difficult, because often feelings experienced in-the-moment are not clearly expressed, and can be related to some past event or interaction.

It’s also important to be aware of your own feelings, especially any judgments or biases that may make it difficult to see the other person’s point of view.

It’s not always easy to be aware of the strength of a feeling, or to when a feeling is intensifying or diminishing. But, this is valuable information about the other’s inner experience, because often we react more to the strength of a feeling than to the feeling itself. Learn to listen for the strength of feelings.

In relationships we are impacting each other nearly every moment—this mutual impact dynamic is a constantly evolving co-creation. It is very important to be aware of how we impact others and how they impact us. Otherwise, unconscious reactions and responses can lead to misunderstanding and upset.

Every relationship is a unique and evolving co-created mutual-impact dynamic where we impact each other > react > and respond. Unfortunately, this process is usually unconscious. It is very important to be aware of our own feelings and reactive behavior, and how they are impacting others.

In relationships we are impacting each other nearly every moment—this mutual impact dynamic is a constantly evolving co-creation. It is very important to be aware of how we impact others and how they impact us. Otherwise, unconscious reactions and responses can lead to misunderstanding and upset.

It’s important to be aware of how our feelings affect our behavior, and to what degree our behavior is impacting others. Observe how others respond to you, and how much their feelings shift during your interaction.

Every relationship is a unique and evolving co-created mutual-impact dynamic where we impact each other > react > and respond. Unfortunately, this process is usually unconscious. It is very important to be aware of our own feelings and reactive behavior, and how they are impacting others.

When tuning into someone’s inner experience, listen for context more than content, listen for their feelings and try not to focus just on facts. While facts can be helpful, try to assess what’s going on emotionally.Then ask yourself why they might be feeling this way? This can be difficult, because often feelings experienced in-the-moment are not clearly expressed, and can be related to some past event or interaction.

It’s also important to be aware of your own feelings, especially any judgments or biases that may make it difficult to see the other person’s point of view.

It’s not always easy to be aware of the strength of a feeling, or to when a feeling is intensifying or diminishing. But, this is valuable information about the other’s inner experience, because often we react more to the strength of a feeling than to the feeling itself. Learn to listen for the strength of feelings.

When tuning into someone’s inner experience, listen for context more than content, listen for their feelings and try not to focus just on facts. While facts can be helpful, try to assess what’s going on emotionally.Then ask yourself why they might be feeling this way? This can be difficult, because often feelings experienced in-the-moment are not clearly expressed, and can be related to some past event or interaction.

It’s also important to be aware of your own feelings, especially any judgments or biases that may make it difficult to see the other person’s point of view.

It’s not always easy to be aware of the strength of a feeling, or to when a feeling is intensifying or diminishing. But, this is valuable information about the other’s inner experience, because often we react more to the strength of a feeling than to the feeling itself. Learn to listen for the strength of feelings.

This is a tough question because feelings are communicated by all four: words, intonation, facial expression & body language. Do you tend to be more affected by visual or verbal communication? Try to become more aware of your natural tendency, and be sure to listen with both your eyes and ears.

It is difficult to get in touch with our emotional needs, and as a result they often go unexpressed and unmet. Emotional needs (met or unmet) are very important because they impact our feelings and behavior. Can you tune into the need that may be behind a person’s behavior. Ask yourself… “What does that behavior need/want?”

Tuning into another’s need doesn’t happen automatically. Naturally, our own needs (conscious and unconscious) can make it difficult to see and respond to the needs of others. Empathic attunement requires that you check in with your own feelings first! Then ask yourself if you really want to understand the other person’s inner experience.

It is difficult to get in touch with our emotional needs, and as a result they often go unexpressed and unmet. Emotional needs (met or unmet) are very important because they impact our feelings and behavior. Can you tune into the need that may be behind a person’s behavior. Ask yourself… “What does that behavior need/want?”

Tuning into another’s need doesn’t happen automatically. Naturally, our own needs (conscious and unconscious) can make it difficult to see and respond to the needs of others. Empathic attunement requires that you check in with your own feelings first! Then ask yourself if you really want to understand the other person’s inner experience.

Feelings flow, like a river…., our feelings are always changing affected by circumstances and outcomes… Practice observing this movement in feelings and what might be causing the shift.

Feelings flow, like a river…., our feelings are always changing affected by circumstances and outcomes… Practice observing this movement in feelings and what might be causing the shift.

Feelings flow, like a river…., our feelings are always changing affected by circumstances and outcomes… Practice observing this movement in feelings and what might be causing the shift.